Courage is taking care of our own needs, unapologetically. This statement was a great reminder today from one of my life teachers @marisa.tingle during her incredibly challenging class at @innerblissyoga. While the sweat was pouring down my face all over my mat and my body was shaking from the extended balance hold she pushed us into, she said slowly and firmly, “When life gets hectic, we can CHOOSE to stay in our power, in our grace. We can CHOOSE to stay in our steadiness. We can CHOOSE over and over again a thousand times a day to remain in our center despite what is happening around us.” Thank you, Marisa. Today, I’m choosing to slow down. (Photo by Patrick Fraser)

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