WELLNESS WISDOM

Understanding Erosion

Understanding Erosion

Susie Frazier

Two decades of handling driftwood has taught me that erosion is nothing more than observable change. There’s no difference between the weathering of organic matter, the shifting of the shoreline,...

Understanding Erosion

Susie Frazier

Two decades of handling driftwood has taught me that erosion is nothing more than observable change. There’s no difference between the weathering of organic matter, the shifting of the shoreline,...

Boost Your Mood

Boost Your Mood

Susie Frazier

Did you know that caring for a few plants in your home is a simple way to support your well-being? Watch this video reel from my Instagram page, and get...

Boost Your Mood

Susie Frazier

Did you know that caring for a few plants in your home is a simple way to support your well-being? Watch this video reel from my Instagram page, and get...

Stillness - SUSIE FRAZIER

Stillness

Susie Frazier

Overachieving habits, no matter how productive they seem, are really just tactics for managing emotional trauma. They might make us effective artists, heroic parents, or strong leaders, but the tough...

Stillness

Susie Frazier

Overachieving habits, no matter how productive they seem, are really just tactics for managing emotional trauma. They might make us effective artists, heroic parents, or strong leaders, but the tough...

On Suffering - SUSIE FRAZIER

On Suffering

Susie Frazier

If you are in pain, this post is for you…Today, I listened to @babaramdass talk about suffering (thanks to my friend @theresagorski). His words changed everything. He explained that nature is unfolding all...

On Suffering

Susie Frazier

If you are in pain, this post is for you…Today, I listened to @babaramdass talk about suffering (thanks to my friend @theresagorski). His words changed everything. He explained that nature is unfolding all...

Mindset - SUSIE FRAZIER

Mindset

Susie Frazier

On the other side of trauma is the opportunity to tinker with our mindset. Despair can linger for months if we let it, but eventually we learn to find little...

Mindset

Susie Frazier

On the other side of trauma is the opportunity to tinker with our mindset. Despair can linger for months if we let it, but eventually we learn to find little...

Possibilities - SUSIE FRAZIER

Possibilities

Susie Frazier

Uncertainty is a prerequisite for new possibilities. It's in that nebulous place of "not knowing" where all the magic happens. Like a fabulous page-turner that keeps you on the edge...

Possibilities

Susie Frazier

Uncertainty is a prerequisite for new possibilities. It's in that nebulous place of "not knowing" where all the magic happens. Like a fabulous page-turner that keeps you on the edge...