On the other side of trauma is the opportunity to tinker with our mindset. Despair can linger for months if we let it, but eventually we learn to find little beams of light through the rubble, despite what’s taken place...

If you've ever found yourself barely breathing, exhausted from the flood that won't end, I feel you. The struggle is real, and the apprehension can be paralyzing. But while it may seem like fear is what's holding you under water, it's more likely self-doubt...

“Why do you think you were born?” he asked, as if trying to uncover some nugget of detail about who I really was. “LOVE.” The word blurted out of my mouth with unwavering certainty, like there was no greater truth in the world. I have no idea...

My closest pals and I believe a little introspection is a good thing. It’s through any kind of self-reflection that we eventually make peace with change. Of course, some change is more dramatic than others, and I am no stranger to the fear...

Sometimes we forget how important it is to slow down. My mother (and my mother-in-law) pleaded with me for years about this issue. But I never realized what a toll the fast pace was taking on my mental health until it all came crashing down...

Courage is taking care of our own needs, unapologetically. This statement was a great reminder today from one of my life teachers @marisa.tingle during her incredibly challenging class at @innerblissyoga...

I’m not gonna sugar coat it, motherhood is one of the hardest paths on which to walk. No matter how many beautiful, fulfilling moments there are, every stage presents very real challenges that outright test the limits...

Everything in our world embodies energy. Wind, water, rocks, and creatures all have degrees of receiving and radiating. Even the accents placed in our homes carry a vibration that can affect anyone who enters...